Serious Training For Endurance

Serious Training for Endurance Athletes 2nd


SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to:- set up and manage your personalized training schedule;- use the S-E-R-I-O-U-S system of training—Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength;- add variety to your workouts;- develop a winning nutritional program;- prepare mentally for races; and – stay motivated to train and win.The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Price: $ 0.69
Sold by Barnes&Noble.com

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This entry was posted on Wednesday, February 22nd, 2012 at 12:49 am and is filed under Cross Country Running. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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