Crosscountry Running Racing
Cross-Country Running & Racing
This book presents all of the training necessary to train for cross-country races. Galloway’s successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.
List Price: $ 18.95
Price: $ 11.85
101 Developmental Concepts & Workouts for Cross Country Runners
101 Developmental Concepts & Workouts for Cross Country Runners provides sound training advice for runners of all levels. Divided into two parts; Part 1 presents 30 training concepts to help guide the cross country runner and coach. These concepts lay the groundwork for the 71 workouts included in Part 2, which include variations and coaching points where appropriate. In this book, Dr. Karp has done a fantastic job of connecting the research with the practical application for cross country runne
List Price: $ 19.95
Price: $ 14.64
Voicenation | #394 | hot | Longly | Reassigned | Sun/sugar | sat | Lukowich | Transportability | Artistsrarities | hot | 998s | Peoplesoft/oracle | Foremost
